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Physical Stress Management Techniques
11 Lessons-
StartHum or Sing
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StartPower Pose
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StartQuick Stress Release in the Driving Seat
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StartA Calming Breath
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StartThree Part Breathing Exercise
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StartBreathing Shape Exercises
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StartInstructional Self-Talk
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StartMindfulness
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StartHypnotherapy for Driving Confidence
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StartNLP - Remember feeling confident in the past
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StartRelaxation Exercises to Release Muscle Tension - home practice
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Managing Physical Signs of Driving Stress and Anxiety
If you struggle with the physical signs and symptoms of stress and anxiety, these techniques will help you reset physically and mentally
Master your driving anxiety
and go from being a nervous driver to being calm and confident on the road with our Nervous Drivers Calming Kit
Course Summary
What's stopping you from jumping in the car and going where you want, when you want?
Your driving confidence, and luckily we can help you with that!
This short course is included automatically when you purchase our Nervous Drivers Calming Kit
This online workshop gives you:
Stress management techniques that focus on the physical signs and symptoms of stress, nerves and anxiety
